Russian Gymnast DietThis is the diet of Olympic silver medalist Irina Tschachina ( 5"6 andweighs only 99lbs!) it was such a success for her now many other ....Russian Gymnasts are following this diet. Here it is:
Breakfast:Glass of either orange or apple juice
Lunch:Fruit Salad (made off kiwi fruit, orange, pineapple, and peeled apples)Glass of fruit juice (from one of the above fruits)
Dinner:Glass of non carbonated water*Green apple
Anyone on this diet for 5-7 days can loose between 4 lbs-11 lbs*non carbonated means non fizzy, so like normal water.
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